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Massage & Bodywork

massageOur results driven body work is individually prescribed for you! You choose the length of time and after a thorough consultation your therapist and you choose the treatment to meet your specific needs.

Medical massage available by consultation.

Massage and bodywork is available in 25, 50, 80 and 110 (by consultation) minute sessions.

Hydrotherapy Soak is recommended with all of our massage & body treatments. 

Swedish Massage
Soothing and meditative Swedish Massage. An invigorating treatment to help revive and recharge the body and spirit. Overall, it is best for promoting relaxation, flushing toxins and improving circulation.

Deep Tissue Massage
Deep massage targets contracted muscles to increase energy flow and promote healing. This technique is applied with greater pressure and on deeper muscles than classic Swedish Massage.

Medical Massage
Medical Massage is a combination of modalities used to treat a specific diagnosis that you’ve been given by your doctor or physical therapist.

Specialty Massage

Reflexology
This celebrated, ancient technique manipulates the reflex zones of the feet to help restore balance to the entire body by releasing the flow of energy. Not only will your feet feel terrific, you will experience increased relaxation and circulation. Recommended in a series for best results.

Scalp Massage
Natural healing relaxation and stress reduction with massage oils makes this deep head and neck massage a must. Hair and scalp tonic nourishes and revitalizes the scalp. Add on a blow dry and styling and leave looking and feeling amazing.

Warm Stone Massage
Experience a luxurious and relaxing massage combined with deep heat therapy. Smooth, polished lava stones are heated and incorporated into this massage, using traditional techniques to gently glide the stones over the body. The perfect treatment to loosen tight muscles, relieve stress, and ease tension.

Shirodhara
A gentle stream of warm herbal infused oil flowing onto the forehead soothes the mind and senses, allowing the body’s natural healing mechanisms to release stress. The oil is massaged into the scalp, followed by a face, hand and foot massage. Apple Day Spa’s technicians are trained by the Himalayan Institute, in Honesdale.

Prenatal Massage
This nurturing massage for expectant mothers alleviates many of the physical and emotional pregnancy-induced challenges. Expectant mothers lie safely and comfortably as muscle aches, fatigue, headaches, and water retention are eased.

Sinus Soother Treatment
Relieve sinus pressure and inflammation with this healing aromatic treatment while unblocking nasal passageways with a soothing blend of essential oils. Enjoy a pressure point massage that decreases inflammation and detoxifies the lymph. Warm towels are incorporated into the treatment.

Fibro-Massage
This massage is designed for those dealing with the discomfort of Fibromyalgia or other autoimmune disorders that cause pain. It is a gentle, non-invasive massage that uses essential oils combined with heat therapy to provide relaxation, peace & comfort. The combination of essential oils can help promote sleep, calm the mind, decrease pain & myofascial tightness, increase circulation, alleviate headaches, and promote a sense of well-being.

TMJ Massage

Do you grind your teeth? Is there a clicking or popping sound accompanied with your chewing? Do you suffer from chronic headaches? Does your face/jaw feel achy and tired? Ringing in your ears? You may be suffering unnecessarily from temporomandibular joint disorder (TMJ). Massage can help that!

Massage for discomfort of TMJ is a comprehensive therapy that combines some trigger point work with soothing lengthening strokes to the muscles and connective tissue surrounding the jaw and neck.

Collage Massage
Want to try them all? This treatment is for you! Try a sampling of Warm Stone, Swedish, Bamboo and Reflexology. All four modalities are blended into one experience for the ultimate in relaxation.

Athletic Recovery Massage
Return your body to peak condition. This massage, designed especially for athletes, combines intense, constant pressure with targeted stretching to relieve sore muscles and increase flexibility. Increased muscle elasticity encourages recovery for improved athletic performance.